By focusing on the four modalities—visual aids, auditory components, hands-on experiences, and physical sensations—you can build awareness, clarify goals, and align desired outcomes. This tailored approach will enhance your home organization efforts and boost your effectiveness.
I recommend journaling your answers to focus on the home life you want, not your current situation. Journaling can serve as a positive reference to keep you inspired, track your goals, and identify your strengths, obstacles and resources.
Putting pen to paper can slow down your thoughts, making your ideas more concrete and boosting your awareness. To make it feel less like a chore and more like a fun activity for a dopamine hit, you could add stickers, colors, or inspiring quotes.
Trained Professional Organizer & ADHD Specialist 