Many individuals with ADHD and hoarding tendencies experience low dopamine levels, a neurotransmitter critical for regulating mood, focus, and behavior. This often leads to impulsive, addictive behaviors, such as the urge to acquire new things. The excitement of purchasing or obtaining items creates a dopamine boost, but this short-term thrill often overshadows the long-term challengesContinueContinue reading “Breaking ADHD Hoarding Habits: Boost Dopamine and Regain Control”
Tag Archives: decluttering
What Is Neurodivergent Potential: Strengths-Based Learning (Part 1 of 2)
In part one or this two part series, discover what “neurodivergent” means and how a strengths-based approach can support ADHD, autism, and other brain-based differences. Learn inclusive ways to respond, organize, and design environments that nurture your strengths and promote success at home or work. Supporting Neurodivergent Strengths Through Organization As a Professional Organizer whoContinueContinue reading “What Is Neurodivergent Potential: Strengths-Based Learning (Part 1 of 2)”
Assess Your Home Space, Shift Your Mindset, and Create a Plan for Organizing Success
I’m here to guide you through assessing your space, identifying what’s working and what’s not, and uncovering the bigger picture goals that will help you achieve the organized, functional environment you desire. This worksheet is designed to provide clarity, spark inspiration, and help you make intentional decisions to transform your space and your life. WhetherContinueContinue reading “Assess Your Home Space, Shift Your Mindset, and Create a Plan for Organizing Success”
Navigating Small Spaces & Frequent Moves: A Project Manager’s Perspective
In this blog post, we’re diving into highlights from Episode 5 of my Keep Calm and Organize On podcast, where I had the pleasure of chatting with Cindy Wezenbeek. Cindy is the owner of CW Organizing, a Canadian Armed Forces veteran, and the past president of the Professional Organizers of Canada. She brings a wealthContinueContinue reading “Navigating Small Spaces & Frequent Moves: A Project Manager’s Perspective”
Storage Containers Guide: What to Consider Before Buying
Consider these key factors when choosing storage containers to ensure they are functional, practical, and visually appealing. Tailoring these elements to your specific needs will create a well-organized, efficient storage solution that enhances your space. Many of my clients with ADHD find that clear, labeled storage is incredibly helpful, as it supports an easy-to-use andContinueContinue reading “Storage Containers Guide: What to Consider Before Buying”
Unlocking Your Space’s Potential with An Interior Decorator
Our living spaces can significantly impact our overall well-being. That’s why I was so excited to chat with a fellow professional organizer, member of Professional Organizers in Canada (POC), and interior decorator Natalia Zaharov on our podcast, “Keep Calm and Organize On.” Episode 2: Unlocking Your Space’s Potential with An Interior Decorator. Natalia’s passion forContinueContinue reading “Unlocking Your Space’s Potential with An Interior Decorator”
My Journey from Arboriculture to Professional Organizing
Once upon a time, I co-founded and co-owned a successful arboriculture business for 11 years. As the only businesswoman I knew in that industry at the time, I faced numerous challenges but never let that stop me from pursuing my passion for helping others. After over a decade in the arboriculture business, I decided toContinueContinue reading “My Journey from Arboriculture to Professional Organizing”
Cultivating Harmony Through the Self-Care Symphony
Bubble baths and face masks? Absolutely! We’re all for a little pampering. But true self-care goes deeper, blossoming into a beautiful symphony played across multiple instruments. In this post, we’ll explore how caring for our environments, from our bodies to our social circles, creates a harmonious and respectful symphony of self-care. The Instrument of YourContinueContinue reading “Cultivating Harmony Through the Self-Care Symphony”
Mini Guide: Understanding & Addressing Hoarding Behaviour
As professional organizers, we help people transform cluttered spaces into organized havens. But sometimes, clutter goes beyond simple disorganization. It can become a symptom of hoarding behavior, a complex issue that can significantly impact someone’s life. If you suspect yourself, a loved one, or a client might be struggling with hoarding, you’re not alone. ThisContinueContinue reading “Mini Guide: Understanding & Addressing Hoarding Behaviour”
Understanding Stress Responses: How Home and Office Organization Can Help
Physical clutter can feel like mental clutter. When we see a mess around us, it can trigger the same overwhelmed feeling we get when our minds are racing with thoughts and worries. This can activate our body’s natural stress response, which is completely normal. It’s your mind advising you to take notice and take action.ContinueContinue reading “Understanding Stress Responses: How Home and Office Organization Can Help”
Trained Professional Organizer & ADHD Specialist 