Image Source: Amazon.ca My top recommendation for individuals with brain-based challenges is to utilize an analog timer for focused 20-minute decluttering and organizing, followed by 5-minute breaks. Analog timers provide visual and intuitive time tracking that can be particularly helpful. Here is where to purchase one from Amazon.ca and below is a list of reasonsContinueContinue reading “ADHD & Analog Timers: Exploring the Advantages for Focus & Time Management”
Tag Archives: decluttering
How ADHD Affects Organizing—And What Actually Works
A calmer, more functional space is within reach—it’s just a step away. Traditional organizing advice often overlooks the executive function challenges that make sorting, categorizing, and maintaining systems difficult for those with ADHD. Most strategies expect people to organize in ways that don’t align with how their brains naturally operate. Instead of fitting into aContinueContinue reading “How ADHD Affects Organizing—And What Actually Works”
Estate Planning: Insights from Meera Raman
I’m so excited to see my interview featured in The Globe and Mail! Even more rewarding is the growing conversation around death cleaning—not just as an end-of-life task, but as a way to live with more intention and bring peace to our loved ones. I’ve shared the article below for my blog readers, and ifContinueContinue reading “Estate Planning: Insights from Meera Raman”
Declutter Your Life with the Swedish Art of Döstädning (Death Cleaning)
Have you heard of döstädning? It might sound intimidating, but this Swedish way of life “death cleaning,” is a powerful approach to decluttering and living a more intentional life. It’s not about morbid thoughts, but rather a practical and liberating way to manage your possessions at any age. Döstädning encourages you to declutter and downsizeContinueContinue reading “Declutter Your Life with the Swedish Art of Döstädning (Death Cleaning)”
Breaking ADHD Hoarding Habits: Boost Dopamine and Regain Control
Many individuals with ADHD and hoarding tendencies experience low dopamine levels, a neurotransmitter critical for regulating mood, focus, and behavior. This often leads to impulsive, addictive behaviors, such as the urge to acquire new things. The excitement of purchasing or obtaining items creates a dopamine boost, but this short-term thrill often overshadows the long-term challengesContinueContinue reading “Breaking ADHD Hoarding Habits: Boost Dopamine and Regain Control”
Understanding Neurodiversity
As a Professional Organizer who specializes in ADHD for both home and office organizing, I aim to support and empower the neurodivergent community – people who experience a wide range of neurological and cognitive differences. What Does “Neurodivergent” Mean? The term neurodivergent is a non-medical umbrella term. It comes from the social model of neurodiversity,ContinueContinue reading “Understanding Neurodiversity”
Assess Your Home Space, Shift Your Mindset, and Create a Plan for Organizing Success
I’m here to guide you through assessing your space, identifying what’s working and what’s not, and uncovering the bigger picture goals that will help you achieve the organized, functional environment you desire. This worksheet is designed to provide clarity, spark inspiration, and help you make intentional decisions to transform your space and your life. WhetherContinueContinue reading “Assess Your Home Space, Shift Your Mindset, and Create a Plan for Organizing Success”
Navigating Small Spaces & Frequent Moves: A Project Manager’s Perspective
In this blog post, we’re diving into highlights from Episode 5 of my Keep Calm and Organize On podcast, where I had the pleasure of chatting with Cindy Wezenbeek. Cindy is the owner of CW Organizing, a Canadian Armed Forces veteran, and the past president of the Professional Organizers of Canada. She brings a wealthContinueContinue reading “Navigating Small Spaces & Frequent Moves: A Project Manager’s Perspective”
Storage Containers Guide: What to Consider Before Buying
Consider these key factors when choosing storage containers to ensure they are functional, practical, and visually appealing. Tailoring these elements to your specific needs will create a well-organized, efficient storage solution that enhances your space. Many of my clients with ADHD find that clear, labeled storage is incredibly helpful, as it supports an easy-to-use andContinueContinue reading “Storage Containers Guide: What to Consider Before Buying”
Unlocking Your Space’s Potential with An Interior Decorator
Our living spaces can significantly impact our overall well-being. That’s why I was so excited to chat with a fellow professional organizer, member of Professional Organizers in Canada (POC), and interior decorator Natalia Zaharov on our podcast, “Keep Calm and Organize On.” Episode 2: Unlocking Your Space’s Potential with An Interior Decorator. Natalia’s passion forContinueContinue reading “Unlocking Your Space’s Potential with An Interior Decorator”
Trained Professional Organizer & ADHD Specialist 